Garlic is a delicious ingredient in most cuisines. The plant grows underground as a bulb, and is native to southern Europe and Central Asia. Its spicy flavor comes from active sulfur compounds in the bulb, which also indicate the health benefits of garlic. In addition to reducing cardiovascular risk and infection, garlic also contains compounds called allicin and diallyl disulfide, as well as S-allylcysteine, which may play a critical role in the health benefits of garlic.
The phenolic compounds in garlic oil and water-soluble extract were both identify as potent antioxidants by GC-MS and Liquid Chromatography-Mass Spectrometry. The water-soluble garlic extracts contained D-limonene, N-allyl cystein, and diallyl disulphide. N-allyl cystein possesses anticancer properties. These compounds are found in high concentrations in food and in pharmaceuticals. Cenforce 100 blue pill for men’s health.
Oxidative processes are cause by the action of light, air, and some pigments. In the absence of material to stop the reactions, oxidation occurs. Antioxidants are widely use in food products because they delay or block the effects of atmospheric oxygen under normal temperatures. Antioxidants have been gaining in popularity in the food industry due to the toxicity and eugenicity of synthetic compounds. Garlic is rich in antioxidant compounds.
Reduces risk of cancer
Numerous studies have shown that garlic has anticancer properties. In animal models, it has shown a strong anticancer effect, but in humans, it does not seem to be as effective. Animal studies in mice have mainly involve pure garlic compounds that were given to the animals via ingestion. In humans, its effects on aggressive cancer have been limit, although some researchers are skeptical. The best way to test garlic’s anticancer properties is to increase the quantity you eat.
Garlic is rich in organosulfur compounds (OSCs), a class of molecules found in a variety of plant foods. This family of compounds is known to inhibit the expression of multiple cell growth-stimulatory proteins, which play a key role in the development and progression of cancer. OSCs are also thought to affect the cellular redox system. They are thought to affect cysteinyl S-conjugates, which are precursors to reactive persulfide and sulfur progenitors.
The lowers cholesterol health benefit of garlic is not a recent discovery, but it is worth noting. In the last decade, studies have shown that garlic can effectively protect against heart disease and help treat erectile dysfunction. One compound found in garlic oil, called diallyl sulfide, is 100 times more effective than other pharmaceutical drugs for this condition. It is also believe to prevent the development of cardiomyopathy, a condition that causes abnormal heart muscle.
One study showed that the consumption of standardized dried garlic powder reduced total cholesterol and low-density lipoprotein cholesterol in hypercholesterolemic patients. However, it did not show a sustained effect on HDL levels at six months. These differences may be due to differences in study designs and shorter follow-up periods. Other factors may have contributed to the discrepancies in results. The longer-term studies may have involved more subjects, which could have led to non-adherence. Also use fildena double 200 for men’s health.
Lowers triglyceride levels
Managing your triglyceride levels can have a profound effect on your heart health. Although triglycerides are essential for our body’s biological functions, too much of them can be detrimental to our heart. High triglyceride levels are a major risk factor for cardiovascular disease. It is not impossible to lower your triglyceride levels naturally. A few simple lifestyle and dietary changes can help you achieve lower triglyceride levels and protect your heart. If you have questions or would like to learn more, please contact your local cardiologist.
A low-fat diet is essential for maintaining healthy triglyceride levels. Studies have shown that reducing triglyceride levels has a positive effect on non-HDL-C levels. However, lowering triglyceride levels does not lower your total cholesterol. Your physician will likely recommend lowering your total cholesterol levels first, before considering a triglyceride-lowering diet.
Lowers risk of osteoarthritis
Losing weight and maintaining a healthy body weight are two key steps to lower your risk of osteoarthritis. In a Framingham, Mass. study, women who were the heaviest were more likely to develop osteoarthritis in their later years.
Physical activity is also an important way to maintain your overall health and lower the risk of osteoarthritis. Daily exercise helps you maintain a healthy body weight and reduces the stress on your joints. Being overweight can severely harm your knees, since being ten pounds overweight increases the force place on the knees. Low-impact aerobic exercise improves your general health and helps keep you from putting too much pressure on your joints. Weight training exercises are another important way to strengthen your muscles and keep them flexible. Proper diet and stretching are also important for maintaining range of motion.
Lowers risk of heart disease
Eating fruits and vegetables lowers your risk of heart disease. Heart disease is the number one killer in the U.S. and it’s preventable with simple changes in lifestyle. A study published in Circulation found a link between eating fruits and vegetables and reduced risk of heart disease. So, how do you lower your risk? Start by eating more fruits and vegetables and you’ll soon see the difference. Read on to learn more.